Dancers demand a lot from their hips—but that flexibility and strength can come at a cost. Learn how to prevent common hip injuries, strengthen key muscles, and know when to seek help. Whether you're recovering from pain or aiming for longevity in your dance career, this guide will help you move freely and confidently.

Persistent hip pain? Discover 5 signs it's time to see a specialist and protect your joint health before it gets worse.

Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for...

What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

What Are PRP Injections? Platelet-Rich Plasma (PRP) injections are an advanced regenerative medicine treatment that harnesses the body’s...

A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

Hip preservation is a specialized medical approach designed to treat hip joint conditions while maintaining the natural structure and...

Hip surgery —whether it’s   hip arthroscopy or an alternative  hip preservation procedure —is a major medical intervention that requires...

Undergoing hip surgery  is a significant decision that can greatly improve mobility, reduce pain, and enhance quality of life . Whether...

Hip pain  can be debilitating, affecting your ability to perform daily activities and significantly diminishing your quality of life....

What Is Periacetabular Osteotomy (PAO) Surgery? Periacetabular Osteotomy (PAO) surgery  is a specialized orthopedic procedure designed to...