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Combined Hip Arthroscopy & Periacetabular Osteotomy (PAO)Surgery: Patient Education
Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for...

Dr. Nimesh Patel, MD
3 min read
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Understanding Bone Spurs in the Hip: Causes, Symptoms, and Treatment Options
What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

Dr. Nimesh Patel, MD
3 min read
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Avoiding Total Hip Replacement: Exploring Conservative and Surgical Alternatives
Understanding the Need for Hip Preservation Total hip replacement (THR) is a major surgical procedure that significantly improves...

Dr. Nimesh Patel, MD
3 min read
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Exercises to Avoid with a Torn Labrum: A Guide to Recovery
A hip labral tear can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

Dr. Nimesh Patel, MD
4 min read
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Returning to Sports After Hip Labral Repair: What Athletes Need to Know
A torn hip labrum can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...

Dr. Nimesh Patel, MD
4 min read
15 views
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Protecting Your Hips as a Baseball Player: Tips for Injury Prevention
For baseball players, the hips are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...
Dr. Nimesh Patel, MD
3 min read
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Hip Bursitis Exercises for Post-Surgery Rehabilitation: A Complete Guide
What Is Hip Bursitis and Why Is Rehabilitation Important? Hip bursitis is a condition where the bursa (fluid-filled sac) around the hip...
Dr. Nimesh Patel, MD
3 min read
24 views
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Myths and Facts About Hip Preservation
Hip preservation is a specialized medical approach designed to treat hip joint conditions while maintaining the natural structure and...
Dr. Nimesh Patel, MD
4 min read
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Patient Stories: Overcoming Hip Dysplasia with PAO Surgery
Understanding Hip Dysplasia and the Power of PAO Surgery Hip dysplasia occurs when the hip socket (acetabulum) does not fully cover the...
Dr. Nimesh Patel, MD
3 min read
6 views
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Understanding the Recovery Process After Hip Surgery: A Step-by-Step Guide
Hip surgery —whether it’s hip arthroscopy or an alternative hip preservation procedure —is a major medical intervention that requires...
Dr. Nimesh Patel, MD
5 min read
15 views
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How to Choose the Right Hip Preservation Specialist
Finding the right hip preservation specialist is crucial for ensuring the best treatment and long-term health of your hip joint. Whether...
Dr. Nimesh Patel, MD
3 min read
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Preparing for Your Hip Surgery: A Step-by-Step Guide
Undergoing hip surgery is a significant decision that can greatly improve mobility, reduce pain, and enhance quality of life . Whether...
Dr. Nimesh Patel, MD
3 min read
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Common Misconceptions About Hip Dysplasia and Surgery: Separating Fact from Fiction
Hip dysplasia is a condition where the hip socket (acetabulum) does not fully cover the femoral head (ball of the thigh bone) , leading...
Dr. Nimesh Patel, MD
3 min read
4 views
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How to Manage Pain After Hip Surgery: A Complete Recovery Guide
Hip surgery , whether it's Periacetabular Osteotomy (PAO) , hip arthroscopy , or a hip preservation procedure , is a major medical...
Dr. Nimesh Patel, MD
4 min read
13 views
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How to Avoid Hip Surgery: Exploring Alternative Treatments
Hip pain can be debilitating, affecting your ability to perform daily activities and significantly diminishing your quality of life....
Dr. Nimesh Patel, MD
4 min read
12 views
0 comments


Top Exercises to Prepare for Hip Surgery: A Guide to Strengthening and Recovery
Why Pre-Surgery Exercises Matter Preparing for hip surgery involves more than just mental readiness; strengthening the muscles around...
Dr. Nimesh Patel, MD
3 min read
20 views
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The Essential Guide to Post-Hip Surgery Rehabilitation: Regain Strength and Mobility
Why Post-Hip Surgery Rehabilitation is Crucial Recovering from hip surgery can feel overwhelming, but with the right rehabilitation plan...
Dr. Nimesh Patel, MD
3 min read
24 views
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