Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.

Dancers demand a lot from their hips—but that flexibility and strength can come at a cost. Learn how to prevent common hip injuries, strengthen key muscles, and know when to seek help. Whether you're recovering from pain or aiming for longevity in your dance career, this guide will help you move freely and confidently.

Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.

Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for...

What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

What Are PRP Injections? Platelet-Rich Plasma (PRP) injections are an advanced regenerative medicine treatment that harnesses the body’s...

A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

What Is Hip Bursitis and Why Is Rehabilitation Important? Hip bursitis  is a condition where the bursa (fluid-filled sac) around the hip...

Hip X-rays are a vital diagnostic tool that help assess the health, alignment, and function of the hip joint . Whether you’re...

Recovering from hip surgery  or an injury can be a challenging journey, but with the right approach, you can speed up your recovery  and...

Understanding Hip Preservation Procedures Hip preservation procedures  are surgical techniques designed to treat hip disorders  and...

Hip surgery —whether it’s   hip arthroscopy or an alternative  hip preservation procedure —is a major medical intervention that requires...

Undergoing hip surgery  is a significant decision that can greatly improve mobility, reduce pain, and enhance quality of life . Whether...

Physical therapy  plays a vital role in hip preservation , helping individuals maintain hip function, reduce pain, and prevent long-term...

Understanding Hip Dysplasia Hip dysplasia  is a condition where the hip socket (acetabulum) does not fully cover the femoral head (ball...

Hip pain  can be debilitating, affecting your ability to perform daily activities and significantly diminishing your quality of life....

Why Pre-Surgery Exercises Matter Preparing for hip surgery  involves more than just mental readiness; strengthening the muscles around...

Hip dysplasia is a condition that affects the alignment of the hip joint, leading to discomfort, instability, and potentially long-term...

What Is Hip Scope Surgery? Hip arthroscopy , also known as hip scope surgery , is a minimally invasive procedure  used to diagnose and...