What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

A torn hip labrum  can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...

Your hips are essential for nearly every movement, from walking and running to sitting and standing. When hip pain strikes, it can...

Hip pain  can be debilitating, affecting your ability to perform daily activities and significantly diminishing your quality of life....

Why Pre-Surgery Exercises Matter Preparing for hip surgery  involves more than just mental readiness; strengthening the muscles around...